• Take care of self before taking care of others , that ,is not selfish.
  • Learn to say no, and not feel guilty if you have too much on your plate.
  • You are the only you, you have. Forgive yourself and love yourself
  • Shed the load, do not feel guilty about talking about your frustrations, whether it’s about family, friends or colleagues. It doesn’t mean you love them less , you are just releasing negative energy.
  • Go out and have fun as much as you can.
  • Rest as much as you can.
  • Always debrief your day even to yourself so as not to have daily negativity weighing you down , learn from the mistakes made and move on.
  • Do not try to be perfect it will just cause you to be anxious.
  • Laugh a lot
  • Why do I cry when I m happy and indifferent when I am sad. 😳

Author: Refiloe Melody Makhetha 10 November 2020